12: 👋🐦 Grasp the bird’s tail | 揽雀尾 Lǎn Què Wěi

Update: 2018-04-22

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15: 🐴🐎 High pat on horse | 高探马 Gāo Tàn Mǎ

2018-05-1303:22

14: ☁️👋 Cloud hands | 云手 Yún Shǒu

2018-05-0603:55

13: 🐴🐎 Single whip | 单鞭 Dān Biān

2018-04-2904:05

12: 👋🐦 Grasp the bird’s tail | 揽雀尾 Lǎn Què Wěi

2018-04-2202:38

11: 🎶🎸Play the lute | 手挥琵琶 Shǒu Huī Pí Pá

2018-04-1504:21

10: 🏃👣 Brush knee twist step | 搂膝拗步 Lǒu Xī Ào Bù

2018-04-0804:14

9: 🐥 White crane spreads its wings | 白鹤亮翅 Bái Hè Liàng Chì

2018-04-0104:21

8: 🏀⚽🏈 Carrying the ball | 抱球 Bào Qiú

2018-03-2504:58

7: 🐴 Parting the wild horse’s mane | 野马分鬃 Yě Mǎ Fēn Zōng

2018-03-1806:13

6: 🙌 Raising the hands to begin | 起势 Qǐ Shì

2018-03-1104:21

5: ✋ Combat application | 散手 Sǎn Shǒu

2018-03-0405:39

4: 👐 Push hands | 推手 Tuī Shǒu

2018-03-0404:17

3: 😤 Breathing and meditation | 气功 Qì Gōng

2018-03-0406:55

2: 🏃‍♀️Forms | 套路 Tào Lù

2018-03-0402:37

1: 👊 Tai Chi | 太极拳 Tài Jí Quán

2018-03-0402:16

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#box-pro-ellipsis-176205995425065{-webkit-line-clamp:2;}12: 👋🐦 Grasp the bird’s tail | 揽雀尾 Lǎn Què Wěi